TOOTH TALK TUESDAY: HOW TO RELIEVE STRESS RELATED JAW PAIN
Are you feeling more stressed or anxious during this time? You're not alone, many are including ourselves.
A lot of this worry creates tension in our bodies and moves its way to our head, neck and shoulders.
As a result, a lot of us are contracting our jaw muscles and clenching our teeth constantly without even knowing!
This means you may be getting headaches, jaw pain and even toothaches at this time.
If continuous, this may actually lead to irreversible damage to your teeth like permanent loss of enamel or cracks! or worse even complete loss of those teeth.
Dr. Unah shares some simple exercises you can do at home to relieve the tension in your jaw.
What are you doing during these times to stress less?
Please feel free to share this video with anyone you feel may need help with this.
